Description
If your vehicle runs out of petrol/diesel, your day is ruined.
In Running on Full, organizational leader and executive coach Mitch Harrison offers a step-by-step guide to preventing and beating burnout.
It is a plan shared with over a thousand organizational leaders and business executives in settings worldwide. His blueprint centres on practising five rhythms that replenish us all the time instead of just reacting when stresses start to wear us out:
Rest—taking periods when we stop working
Release—setting down the emotional weight we’re carrying
Receive—finding inspiration for our purpose
Recreate—developing rhythms of life-giving times of enjoyment and fun
Relate—connecting deeply with the people who fill our souls
Without any one of these, we are in danger of a crash. Keeping our tanks full requires intentional work, but it’s worth it. It pays off in our ability to show up at our best in the most important places with the most important people in our lives.
