Description
The digital age, with its never-ending addition of new devices, apps and updates, constantly challenges our capacity to take care of our personal well-being and maintain a healthy and balanced relationship with technology. Digital Wellness is a measure of how well we are able todo this. This timely book presents you with seven aspects of digital wellness and five ways to achieve digital wellness in your personal as well as professional life. The topics discussed aim at helping you to leverage the advantages of technology while curtailing its potential harm. In addition, the book is helpful in evaluating your digital habits and engagements so as to ensure that the benefits digital media provides are not to be overweighed by their bad and harmful results, thereby helping you to lead a productive, plentiful, and happy life.
