Description
Ageing, as a journey, differs for each of us; but no matter what our path, the joys and challenges of getting older provide a wonderful opportunity to keep growing emotionally and spiritually. The profundity of this book lies in the author drawing on her own experiences of ageing and the insights of many elders helping the reader deal with twelve increasingly important needs: to live a meaningful and purposeful life; to joyfully pursue love and relationships; to ask and explore questions; to learn, laugh and grow; to navigate change and transition; to cope with loss; to be grateful; to forgive and be forgiven; to give; ensure spiritual integration; to let go and simplify; and to prepare for dying and death. The practical suggestions contained herein, backed by gentle wisdom, will help us make the most of this wonderful gift called life as we learn to live and love more fully into our senior years.
