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Counselling

Know Thyself

Stress Management Programme

By :  Dr Craig Hassed


ISBN :  81-7108-632-2
Total Pages :  136
Price: Rs.110

A conscious and considered approach to life beckons us to do more than just survive the stresses of daily life. It calls us to thrive, that is, to live happy, full and productive lives. For thousands of years every culture has had its approaches to living more conscious and fulfilled lives. These approaches have not been around for so long because they don't work. One particularly effective method experiencing a modem renaissance is called "Mindfulness". This book incorporates mindfulness in a practical, simple and direct way to enhance mental and physical well-being, relationships and productivity. It is new in the sense that it is situated in a contemporary context and based on

About The Author

Dr Craig Hassed was trained in medicine at Melbourne University and graduated in 1984. From the beginning Craig had a string interest in a holistic approach to medical education and practice. This interest led him to focus on mental and physical well-being rather than simply treating illness. His subsequent work as a doctor led him down a general practice stream with an emphasis on counseling, mind-body medicine and meditation. In 1988 Craig decided to make a contribution to bridging the missing links in medical education through the Monash University Department of General Practice where he has been teaching ever since. Since the beginning of 1999 Craig has also been writing a regular column for the Australian Family Physician on the “Philosophy of Medicine” which was compiled into a book in 2000 called “New Frontiers in Medicine.

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