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Self-Help

Feel Better Now

30 Ways to Handle Frustration
in Three Minutes or Less

By :  Dr Christan Schriner


ISBN :  81-7108-532-6
Total Pages :  200
Price: Rs.90

This book serves as a practical guide to handling the daily stresses of life. The main theme of Feel Better Now is what the author calls "letting go". This book explains the dynamics of letting go in illuminating details “how it feels, how we block it, and how we can allow it to happen". The author draws insight from psychology, from his experience as a therapist and presents them with gentleness and clear directions for use.

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