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Counselling

How to Make Yourself Happy

and Remarkably Less Disturbable

By :  Albert Ellis Ph.D.


ISBN :  978-81-7108-742-6
Total Pages :  264
Price: Rs.220

This book will show you how: to change your disturbing thoughts into healthy ones; to make yourself less disturbable in the face of adversity to overcome anxiety, depression, rage self-hate or self-pity;

About The Author

Albert Ellis Ph.D. is a psychologist and founder of the Albert Ellis Institute for Rational Emotive Behaviour Therapy in New York City, with affiliated centers throughout the world. His popular books include How to keep People from Pushing Your Buttons, sex Without Guilt, Anger: How to Live With and Without it, and A New Guide to Rational Living.

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